Tai Chi Easy® Fall Equinox  Workshop
Oct
13
2:00 PM14:00

Tai Chi Easy® Fall Equinox Workshop

Welcome the recent fall equinox with Qigong and Tai Chi movements that focus on gathering what is needed and removing of what is not needed in the body. Autumn is a time of reflection and preparation. No prior experience needed: come check it out! It is an hour-long relaxing vacation from our daily life complexity! No sweat, no stress!

Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates. She also holds Level 3 IIQTC certification in Qigong and Tai Chi Easy™.

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Crown Chakra Yoga Practice
Aug
3
9:30 AM09:30

Crown Chakra Yoga Practice

Lavender is often used for healing and raising our vibration to the highest level possible as the easiest path to healing. Explore these ideas as we move through yoga asanas to activate our "Lavender/crown chakra" amidst the lavender.

Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates.

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Tai Chi Easy® Workshop
Jul
20
9:30 AM09:30

Tai Chi Easy® Workshop

Double the health benefits of Qigong and Tai Chi Easy® as we practice amidst the lavender, as both promote calmness and wellness, reduce stress and anxiety. No prior experience needed: come check it out! It is an hour-long relaxing vacation from our daily life complexity! No sweat, no stress!

Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates. She also holds Level 3 IIQTC certification in Qigong and Tai Chi Easy™.

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Meditation Workshop
Jul
6
9:30 AM09:30

Meditation Workshop

Lavender is believed to help promote calmness and wellness, reduce stress and anxiety. Come to this "meditation tasting," sample the offerings and decide which ones work best for you.

Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates.

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