Welcome the recent fall equinox with Qigong and Tai Chi movements that focus on gathering what is needed and removing of what is not needed in the body. Autumn is a time of reflection and preparation. No prior experience needed: come check it out! It is an hour-long relaxing vacation from our daily life complexity! No sweat, no stress!
Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates. She also holds Level 3 IIQTC certification in Qigong and Tai Chi Easy™.