Saturday, July 20th at 9:30 am
Gentle movement, visualization, self-massage and breath practices based upon ancient Chinese medicine and philosophy. Double the health benefits of Qigong and Tai Chi Easy® as we practice amidst the lavender, as both promote calmness and wellness, reduce stress and anxiety. No prior experience needed: come check it out! It is an hour-long relaxing vacation from our daily life complexity! No sweat, no stress!
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Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates. She holds Level 3 IIQTC certification in Qigong and Tai Chi Easy™.