Sunday, October 13th at 9:30 am
Gentle movement, visualization, self-massage and breath practices based upon ancient Chinese medicine and philosophy.
Welcome the recent fall equinox with Qigong and Tai Chi movements that focus on gathering what is needed and removing of what is not needed in the body. Autumn is a time of reflection and preparation. Just as trees in autumn lose their leaves and some animals prepare for winter hibernation, our bodies harvest and store what is necessary for the winter. Immerse yourself in the health benefits of Qigong and Tai Chi Easy® as we practice in the beautiful and serene lavender farm. You will leave feeling calmness and wellness, reduced stress and anxiety.
No prior experience needed: come check it out! It is an hour-long relaxing vacation from our daily life complexity! No sweat, no stress!
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Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates. She holds Level 3 IIQTC certification in Qigong and Tai Chi Easy™.