Saturday, August 3rd at 9:30 am
The purple color of lavender blooms is associated with the crown chakra - the energy center governing higher purpose and spiritual connectivity. Lavender represents refinement, grace, and elegance. Lavender is often used for healing and raising our vibration to the highest level possible as the easiest path to healing. Explore these ideas as we move through yoga asanas to activate our "Lavender/crown chakra" amidst the lavender.
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Sally Rivard is an AFAA certified fitness instructor with over 30 years of experience teaching fitness, yoga, Pilates. She also holds Level 3 IIQTC certification in Qigong and Tai Chi Easy™. She is an avid downhill and cross-country skier, runner, swimmer, biker, hiker and snowshoer.